my life, unscripted.

Richelle Fernandez.

jonnovstheinternet:

Upside-Down Ads Reveal The Subtlety Of Depression

Singapore-based suicide prevention organisation Samaritans of Singapore recently ran a series of ads which cleverly uses ambigrams to highlight the difficulty in understanding and identifying depression. The print ads feature images showing a positive message.

However, when the ad is inverted, a sadder, more depressing message is revealed.

The advertisement’s tagline “The signs are there if you read them” is printed upside-down so that readers will know to flip the ads over.

It also reinforces the message that it is easy to miss the warning signs of depression.

[via]

(via jill-ofthe-jungle)

internetmessiah:

I’ve decided I want to be cremated. Not when I die, just whenever. Surprise me.

(via seedy)

(Source: psitskayla, via disenchantinqs)

panic/anxiety attack

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

(via jdominguezstjl)

(Source: thenayla, via self-confesssed)

(Source: richardkim, via flores-mortas)

playdated:

BEING UGLY IS REALLY FUCKING ANNOYING 

(via seedy)

(Source: invocado, via flores-mortas)

bagellie:

benefits of being friends with me

  • shitty jokes whenever you ask for them
  • shitty jokes whenever you don’t ask for them

(via tuffnachoz)